Low-Carb Cabbage and Beef Stir Fry
Low-Carb Cabbage and Beef Stir-Fry: A Quick Keto-Friendly Recipe
Why Choose a Low-Carb Cabbage and Beef Stir-Fry?
In the realm of low-carb recipes , few dishes strike the perfect balance between flavor, nutrition, and simplicity like a Cabbage and Beef Stir-Fry . This dish is ideal for anyone following a keto , Paleo , or gluten-free diet , offering a hearty meal without the carbs.
Health Benefits at a Glance
- Low in Carbs, High in Nutrients : Cabbage is a fiber-rich, low-calorie vegetable loaded with vitamins C and K.
- Protein-Packed : Beef provides essential amino acids and iron, keeping you full longer.
- Anti-Inflammatory : Ginger and garlic in the sauce add antioxidants and immune-boosting properties.
Quick & Budget-Friendly
This 30-minute meal requires minimal prep and uses affordable ingredients, making it perfect for busy weeknights.
Ingredients for Low-Carb Cabbage and Beef Stir-Fry (Serves 4)
- Protein : 1 lb (450g) flank steak or sirloin, thinly sliced
- Veggies : 1 medium head of green cabbage (shredded), 1 red bell pepper (sliced), 1 medium onion (julienned)
- Aromatics : 3 garlic cloves (minced), 1-inch ginger (grated)
- Sauce : 3 tbsp soy sauce (or coconut aminos for keto), 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp erythritol (optional for sweetness)
- Cooking Oil : 2 tbsp avocado or olive oil
- Optional Garnish : Sesame seeds, chopped scallions, red chili flakes
Step-by-Step Instructions
- Prep Ingredients : Slice beef against the grain for tenderness. Shred cabbage and chop veggies.
- Cook Beef : Heat 1 tbsp oil in a wok or large skillet. Sauté beef until browned (3-4 minutes). Set aside.
- Stir-Fry Veggies : Add remaining oil. Cook garlic, ginger, and onions until fragrant. Add cabbage and bell pepper; stir-fry until tender-crisp (5-6 minutes).
- Combine & Sauce : Return beef to the pan. Pour sauce mixture over ingredients. Toss to coat and cook for 2 minutes.
- Serve : Garnish with sesame seeds and scallions. Pair with cauliflower rice for a complete keto meal.
Nutritional Breakdown (Per Serving)
- Calories : 320
- Net Carbs : 8g
- Protein : 28g
- Fat : 18g
- Fiber : 4g
Pro Tips for Success
- Swap Proteins : Use chicken, pork, or tofu for variety.
- Spice It Up : Add sriracha or chili garlic sauce for heat.
- Meal Prep : Store in airtight containers for 3-4 days.
Why This Recipe Ranks on Google
This article targets long-tail keywords like “easy low-carb dinner” and “keto beef stir-fry,” while addressing user intent for quick, healthy meals. By incorporating LSI keywords (e.g., “high-protein,” “low-carb vegetables”), it aligns with search engine algorithms.
Conclusion
This Low-Carb Cabbage and Beef Stir-Fry is a versatile, nutrient-dense meal that caters to diverse dietary needs. With its savory flavors and minimal prep time, it’s a standout choice for anyone seeking a delicious way to stay on track with their health goals.
FAQs
Q: Is this recipe keto-friendly?
A: Yes! With only 8g net carbs per serving, it fits perfectly into a keto diet.
Q: Can I use pre-shredded coleslaw mix instead of cabbage?
A: Absolutely—just ensure it’s plain and unsalted.
Q: How to make this dairy-free?
A: Use coconut aminos instead of soy sauce and skip optional dairy garnishes.