Hawaiian Chicken Sheet Pan Dinner – Easy, Flavorful & One-Pan Meal

If you’re looking for a quick dinner idea that’s packed with flavor , look no further than this Hawaiian Chicken Sheet Pan Dinner . It’s the perfect blend of sweet, savory, and tropical goodness—all baked in one pan for easy cleanup and maximum convenience. Whether you’re cooking for your family or meal prepping for the week, this dish will become a staple in your recipe rotation.

Why You’ll Love This Hawaiian Chicken Sheet Pan Dinner

There are countless reasons why this Hawaiian Chicken Sheet Pan Dinner stands out:

• One-pan wonder : Minimal cleanup, maximum flavor.
• 30-minute meal : From prep to plate in under 40 minutes.
• Healthy & balanced : Packed with lean protein and colorful veggies.
• Tropical flavors : Sweet teriyaki, juicy pineapple, and tender chicken.
• Perfect for all skill levels : Even beginner cooks can nail this.

What Is a Sheet Pan Dinner?

A sheet pan dinner refers to any meal that’s cooked entirely on a single baking sheet. These dinners are popular because they simplify cooking—especially during busy weekdays. Everything bakes together at the same time, infusing the ingredients with delicious flavors while saving you from scrubbing multiple pots and pans.

Sheet pan meals are also ideal for meal prepping and portion control. Just divide the finished dish into individual containers and refrigerate or freeze for later.

Ingredients for Hawaiian Chicken Sheet Pan Dinner

Here’s what you’ll need for this flavorful and easy dinner:

For the Chicken:

• Boneless, skinless chicken breasts or thighs (1.5–2 lbs)
• Soy sauce (low sodium preferred) – ¼ cup
• Pineapple juice – ¼ cup
• Brown sugar – 2 tbsp
• Minced garlic – 2 cloves
• Fresh ginger, grated – 1 tsp
• Cornstarch (optional, for thickening marinade) – 1 tsp
• Sesame oil or olive oil – 1 tbsp

For the Veggies & Toppings:

• Sweet bell peppers (red, yellow, orange) – 2 medium
• Red onion – 1 large
• Fresh pineapple chunks – 2 cups
• Optional: Broccoli florets or baby carrots for extra veggie power
• Sesame seeds and chopped green onions for garnish

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a bowl or ziplock bag, combine soy sauce, pineapple juice, brown sugar, garlic, ginger, and cornstarch. Add the chicken pieces and toss to coat evenly. Let it marinate for at least 30 minutes, or up to 8 hours in the fridge for deeper flavor.

Pro Tip: If short on time, even a quick 15-minute marinade works!

Step 2: Prep Your Vegetables and Pineapple

Wash and chop the vegetables into bite-sized pieces. Toss them with a bit of oil and season with salt and pepper. Set aside.

Step 3: Arrange Everything on the Sheet Pan

Line a large baking sheet with parchment paper or foil for easy cleanup. Place the marinated chicken in the center of the pan. Surround with the vegetables and pineapple chunks. Drizzle any remaining marinade over the top.

Step 4: Bake to Perfection

Preheat your oven to 400°F (200°C). Bake everything together for 20–25 minutes, flipping the chicken halfway through. The chicken should reach an internal temperature of 165°F (74°C), and the veggies should be tender and slightly caramelized.

Step 5: Garnish and Serve

Sprinkle with sesame seeds and chopped green onions before serving. Pair with rice, quinoa, or enjoy as-is for a low-carb option.

Tips for the Best Hawaiian Chicken Sheet Pan Dinner

• Use fresh pineapple if possible—it adds juiciness and vibrant flavor. Canned pineapple works in a pinch but drain well.
• Don’t overcrowd the pan. Leave space between ingredients so they roast instead of steam.
• For extra crispiness, place the pan under the broiler for the last 2–3 minutes (watch closely to avoid burning).
• Double the batch and store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Nutrition Info (Per Serving Approx.)

Note: Exact values may vary depending on portion sizes and specific ingredients used.

Frequently Asked Questions (FAQ)

Can I use frozen chicken?

It’s best to thaw chicken fully before marinating for optimal flavor absorption. However, you can cook from frozen by increasing the baking time and checking for doneness.

Is this meal kid-friendly?

Absolutely! Kids love the sweet teriyaki flavor and colorful veggies. Feel free to cut the chicken into bite-sized pieces for little hands.

Can I make this gluten-free?

Yes! Simply substitute regular soy sauce with tamari, and ensure all other ingredients are gluten-free certified.

How do I store leftovers?

Store cooled leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.

Final Thoughts

The Hawaiian Chicken Sheet Pan Dinner is more than just a quick meal—it’s a celebration of island-inspired flavors right in your kitchen. With its ease of preparation, bold taste, and healthy ingredients, it’s a perfect fit for busy weeknights, meal prep Sundays, or even casual weekend dinners.

Whether you’re new to cooking or a seasoned home chef, this dish brings everyone to the table with minimal effort and maximum satisfaction. So grab your baking sheet, fire up the oven, and enjoy a taste of paradise without leaving your home.