Dinner

Italian Sausage Vegetable Skillet Feast

Italian Sausage Vegetable Skillet Feast – A One-Pan Wonder!

Ingredients:

1 lb Italian sausage (sweet or spicy), casings removed
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper (any color), sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 cup sliced mushrooms
1 cup spinach or kale, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Fresh parsley, chopped (for garnish, optional)

Instructions:

Cook the Sausage:

Heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it up with a spoon as it cooks. Cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside.

Sauté the Vegetables:

In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for another minute until fragrant.

Add Remaining Vegetables:

Add the bell pepper, zucchini, cherry tomatoes, and mushrooms to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender.

Combine and Season:

Return the cooked sausage to the skillet. Stir in the spinach or kale and cook until wilted, about 2 minutes.
Sprinkle with dried oregano, dried basil, salt, and black pepper. Stir to combine.

Serve:

Garnish with fresh parsley if desired. Serve warm as a complete meal or over rice or pasta.
Enjoy this flavorful and hearty Italian sausage and vegetable skillet!

Laura J. Boss

Meet Laura J. Boss, a passionate blogger and cooking enthusiast who loves to experiment with different recipes and cuisines from around the world. Born and raised in a small town, I grew up watching my mother cook and developed a keen interest in the art of cooking from an early age.After completing my education, I decided to pursue my passion for cooking and started my own food blog. My blog features a wide range of recipes, from traditional family favorites to fusion dishes that I have created myself. My blog has gained a huge following, with many of my readers trying out my recipes and sharing their own cooking experiences.When I am not cooking up a storm in the kitchen, I enjoy traveling and exploring new cultures. I believe that food is an important part of every culture, and love to learn about new ingredients and cooking techniques from around the world.Through my blog, I aim to inspire and encourage others to cook and experiment with different flavors and ingredients. I believe that cooking is not just about making delicious meals, but also about sharing love and creating memories with family and friends.Whether you are a beginner or an experienced cook, my blog has something for everyone. So why not give my recipes a try and discover the joy of cooking for yourself?