Baked Salmon and Broccoli

Table of Contents

Ultimate Baked Salmon and Broccoli Recipe: Healthy, Delicious & Easy

Introduction: Why Baked Salmon and Broccoli is a Family Favorite

Looking for a quick, nutritious, and flavorful dinner idea? Baked salmon and broccoli is a classic combination that delivers on taste, health benefits, and ease of preparation. Whether you’re meal-prepping or cooking for your family, this dish checks all the boxes: high in protein, rich in omega-3s, and loaded with fiber and antioxidants from the broccoli.

In this guide, we’ll walk you through the best baked salmon and broccoli recipe , offer expert tips, and explain why this meal should be part of your regular rotation.

Nutritional Benefits of Baked Salmon and Broccoli

This dynamic duo isn’t just tasty—it’s also incredibly healthy:

Salmon: A Superfood Powerhouse

Rich in omega-3 fatty acids , which support heart and brain health
High in protein , ideal for muscle repair and satiety
Contains vitamin D , B vitamins, selenium, and antioxidants

Broccoli: The Nutrient-Dense Veggie

Loaded with vitamin C , fiber , and antioxidants
Supports immune function and digestive health
Low in calories but high in nutrients

Together, they create a balanced, low-carb, keto-friendly, and gluten-free meal option that satisfies both comfort and nutrition.

How to Make Baked Salmon and Broccoli (Step-by-Step)

Ready to get cooking? Here’s a simple yet delicious version of baked salmon with broccoli that will impress even the pickiest eaters.

Ingredients (Serves 4):

4 salmon fillets (6 oz each)
2 cups broccoli florets
2 tbsp olive oil
1 lemon (sliced and juiced)
2 garlic cloves, minced
1 tsp dried dill (or fresh if available)
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
Prepare the baking sheet : Line it with parchment paper or foil for easy cleanup.
Season the salmon : Drizzle with olive oil, sprinkle with salt, pepper, and dill. Place lemon slices on top.
Toss the broccoli : Mix with olive oil, minced garlic, salt, and pepper. Spread around the salmon.
Bake : For 12–15 minutes or until salmon flakes easily with a fork and broccoli is tender-crisp.
Garnish and serve : Squeeze fresh lemon juice over everything before serving.

Pro Tips for Perfect Baked Salmon and Broccoli Every Time

Use wild-caught salmon when possible for better flavor and nutrition.
Don’t overcook the salmon —it can dry out quickly. Check after 12 minutes.
Add Parmesan cheese or garlic butter for extra richness.
Try Dijon mustard glaze or teriyaki sauce for variety.
Pair with quinoa , brown rice , or roasted sweet potatoes for a complete meal.

Variations and Customizations

Make this dish your own by experimenting with flavors and textures:

Variation	Ingredients Added
Asian-Inspired	Soy sauce, sesame oil, ginger, sesame seeds
Mediterranean Style	Kalamata olives, cherry tomatoes, feta, oregano
Cheesy Comfort	Cheddar or Parmesan cheese, breadcrumbs
Spicy Kick	Red pepper flakes, sriracha glaze

These variations allow you to enjoy baked salmon and broccoli in new ways without complicating your routine.

Meal Prep and Storage Tips

Yes, you can meal prep this dish!

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in the oven or toaster oven to maintain texture (avoid microwaving if possible).
Freeze unbaked salmon with seasoning and broccoli for up to 2 months. Thaw and bake when ready.

Frequently Asked Questions (FAQs)

Q: Can I use frozen salmon or broccoli?

A: Absolutely! Just thaw the salmon overnight in the fridge and pat dry before baking. Frozen broccoli works best if partially thawed.

Q: Is baked salmon and broccoli good for weight loss?

A: Yes! It’s low in carbs, high in protein, and nutrient-dense—ideal for a filling, low-calorie meal.

Q: What temperature do you cook salmon in the oven?

A: 375°F (190°C) is ideal for flaky, moist results.

Why This Dish Ranks High on Health and Taste Charts

The popularity of baked salmon and broccoli comes down to more than just convenience. It aligns with modern dietary trends like:

Keto & low-carb diets
Paleo-friendly meals
Clean eating and whole foods
Heart-healthy recipes

Its versatility makes it a go-to choice across various lifestyles and dietary preferences.

Conclusion: Elevate Your Dinner Game with Baked Salmon and Broccoli

Whether you’re looking for a quick weeknight dinner or a healthy lunch option, baked salmon and broccoli offers the perfect balance of nutrition and flavor. With minimal effort and time, you can prepare a gourmet-worthy dish right in your kitchen.