Cheesy Chicken and Broccoli Pasta Bake
Cheesy Chicken and Broccoli Pasta Bake: A Comforting, Flavorful Dish
If you’re looking for a comforting, family-friendly meal that’s both easy to prepare and packed with flavor, the Cheesy Chicken and Broccoli Pasta Bake is your go-to recipe. This dish combines tender chicken, creamy cheese sauce, and perfectly cooked broccoli with pasta, creating a harmonious blend of textures and flavors that everyone will love. Whether it’s a busy weeknight or a special occasion, this cheesy delight is sure to satisfy your cravings and impress your guests.
Why Choose Cheesy Chicken and Broccoli Pasta Bake?
In today’s fast-paced world, finding a meal that balances convenience, nutrition, and taste can be challenging. The Cheesy Chicken and Broccoli Pasta Bake ticks all these boxes:
- Quick Preparation : With just a few simple steps, you can have this delicious bake ready in under an hour.
- Nutritious Ingredients : Chicken provides lean protein, while broccoli adds essential vitamins and fiber.
- Customizable : You can adjust the recipe to suit dietary preferences, such as using gluten-free pasta or adding extra veggies.
- Family Favorite : It’s a crowd-pleaser that kids and adults alike will enjoy.
Let’s dive into the details of how to make this mouthwatering dish!
Ingredients for Cheesy Chicken and Broccoli Pasta Bake
To create this savory masterpiece, gather the following ingredients:
- 8 oz (225g) pasta (penne, fusilli, or any shape you prefer)
- 2 cups cooked chicken breast , shredded or diced
- 2 cups fresh broccoli florets
- 2 cups shredded cheese (cheddar, mozzarella, or a mix works well)
- 1 cup milk (whole milk enhances creaminess but skim milk can also be used)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings : breadcrumbs, paprika, or additional grated cheese
Step-by-Step Instructions
1. Preheat Your Oven
Preheat your oven to 375°F (190°C) . Grease a 9×13 inch baking dish with nonstick spray or butter to prevent sticking.
2. Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
3. Prepare the Broccoli
While the pasta cooks, steam or blanch the broccoli florets until they are bright green and slightly tender. This ensures they retain their vibrant color and crunch in the final dish. Set them aside.
4. Make the Creamy Sauce
In a medium saucepan over medium heat, melt the butter. Stir in the flour to form a roux, cooking for about 1 minute without browning. Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the mixture thickens into a smooth sauce.
Add the garlic powder, onion powder, salt, and pepper to the sauce. Once it reaches your desired consistency, remove from heat and stir in half of the shredded cheese until melted and fully incorporated.
5. Combine All Ingredients
In a large mixing bowl, combine the cooked pasta, shredded chicken, steamed broccoli, and creamy cheese sauce. Mix everything together thoroughly, making sure each piece of pasta and broccoli is coated evenly.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
6. Top with Extra Cheese
Sprinkle the remaining shredded cheese on top of the pasta mixture. If desired, add a layer of breadcrumbs or a sprinkle of paprika for added texture and presentation.
7. Bake to Perfection
Place the baking dish in the preheated oven and bake for 25-30 minutes , or until the top is golden brown and bubbly. For an extra crispy finish, broil for 2-3 minutes at the end, keeping a close eye to avoid burning.
8. Serve and Enjoy!
Allow the bake to cool for a few minutes before serving. Garnish with fresh herbs like parsley or chives if desired. Pair with a side salad or garlic bread for a complete meal.
Tips for Success
- Use Fresh Ingredients : Fresh broccoli and high-quality cheese elevate the flavor profile significantly.
- Don’t Overcook the Pasta : Cooking the pasta al dente ensures it holds up during baking without becoming mushy.
- Experiment with Cheeses : While cheddar and mozzarella work beautifully, feel free to try other cheeses like Parmesan, Gouda, or Monterey Jack for unique variations.
- Make Ahead Option : Prepare the dish up to a day in advance, store it covered in the refrigerator, and bake when ready.
Nutritional Information
This hearty dish offers a balanced mix of macronutrients:
- Calories per serving : Approximately 400-500 calories (depending on portion size)
- Protein : Around 20g per serving
- Carbohydrates : ~40g per serving
- Fat : ~20g per serving
For those watching their calorie intake, consider reducing the amount of cheese or opting for reduced-fat alternatives.
FAQs About Cheesy Chicken and Broccoli Pasta Bake
Q: Can I use frozen broccoli instead of fresh?
A: Yes! Frozen broccoli works well; simply thaw and drain it before adding to the recipe.
Q: Is this dish suitable for freezing?
A: Absolutely! Let the baked dish cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can last up to 3 months in the freezer. Reheat in the oven at 350°F (175°C) until heated through.
Q: Can vegetarians enjoy this recipe?
A: Certainly! Omit the chicken and substitute it with sautéed mushrooms, roasted bell peppers, or chickpeas for a plant-based version.
Conclusion
The Cheesy Chicken and Broccoli Pasta Bake is more than just a meal—it’s a celebration of comfort, simplicity, and flavor. By following this detailed guide, you’ll master the art of crafting a dish that brings joy to every table. Whether you’re hosting friends, feeding your family, or treating yourself to a cozy night in, this recipe promises satisfaction and warmth. So grab your apron, gather your ingredients, and let’s get cooking!
Feel free to share your creations on social media using #CheesyChickenBroccoliPastaBake and inspire others to join in the culinary adventure. Happy cooking!
