DinnerSeafood

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Delicious Lemon Garlic Butter Cod Bowls with Roasted Veggies | Healthy Comfort Food

Yields: 2 servings
Prep time: 15 minutes
Cook time: 20-25 minutes

Ingredients:

For the Roasted Brussels Sprouts:

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional, for heat)
Salt and pepper to taste

For the Lemon Garlic Butter Cod:

2 cod fillets (about 6 oz each)
2 tablespoons butter
2 cloves garlic, minced
Juice of 1 lemon
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

For the Bowls:

Cooked quinoa, rice, or cauliflower rice (for serving)
Lemon wedges (for garnish)

Instructions:

1. Prepare Brussels Sprouts:
Preheat oven to 400°F (200°C).
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, red pepper flakes (if using), salt, and pepper.
Spread the Brussels sprouts in a single layer on a baking sheet.
2. Roast Brussels Sprouts:
Roast for 20-25 minutes, or until tender and slightly crispy.

3. Prepare Cod:
While the Brussels sprouts are roasting, prepare the cod.
Season the cod fillets with salt and pepper.
4. Cook Cod:
In a large skillet, melt the butter over medium heat.
Add the minced garlic and cook for about 1 minute, or until fragrant.
Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and flaky.
Drizzle the lemon juice over the cod and sprinkle with chopped parsley.

5. Assemble Bowls:
Prepare your base of cooked quinoa, rice, or cauliflower rice.
Place the roasted Brussels sprouts in the bowls.
Top with the lemon garlic butter cod.
Garnish with lemon wedges.

Tips and Variations:

Brussels Sprouts Crispiness:
Ensure the Brussels sprouts are in a single layer on the baking sheet to promote even roasting and crispiness.
If you like them extra crispy, you can broil them for the last few minutes of cooking.
Cod Doneness:
Cod is cooked when it flakes easily with a fork. Avoid overcooking, as it can become dry.
Garlic Butter Sauce:
If you want a thicker sauce, you can add a small amount of cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) to the skillet after cooking the cod.
Herb Variations:
You can use other fresh herbs, such as dill, chives, or thyme, instead of or in addition to parsley.
Vegetable Additions:
You can add other roasted vegetables, such as sweet potatoes, bell peppers, or asparagus, to the bowls.
Spice Level:
Adjust the amount of red pepper flakes to your preference, or omit them entirely.
Lemon Intensity:
Add lemon zest along with the lemon juice for a more intense lemon flavor.
Grain Options:
Feel free to use your favorite grain or grain alternative.

Enjoy your delicious and healthy Lemon Garlic Butter Cod Bowls!

Laura J. Boss

Meet Laura J. Boss, a passionate blogger and cooking enthusiast who loves to experiment with different recipes and cuisines from around the world. Born and raised in a small town, I grew up watching my mother cook and developed a keen interest in the art of cooking from an early age.After completing my education, I decided to pursue my passion for cooking and started my own food blog. My blog features a wide range of recipes, from traditional family favorites to fusion dishes that I have created myself. My blog has gained a huge following, with many of my readers trying out my recipes and sharing their own cooking experiences.When I am not cooking up a storm in the kitchen, I enjoy traveling and exploring new cultures. I believe that food is an important part of every culture, and love to learn about new ingredients and cooking techniques from around the world.Through my blog, I aim to inspire and encourage others to cook and experiment with different flavors and ingredients. I believe that cooking is not just about making delicious meals, but also about sharing love and creating memories with family and friends.Whether you are a beginner or an experienced cook, my blog has something for everyone. So why not give my recipes a try and discover the joy of cooking for yourself?