Delicious Lemon Garlic Butter Cod Bowls with Roasted Veggies | Healthy Comfort Food

Yields: 2 servings
Prep time: 15 minutes
Cook time: 20-25 minutes

Ingredients:

For the Roasted Brussels Sprouts:

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional, for heat)
Salt and pepper to taste

For the Lemon Garlic Butter Cod:

2 cod fillets (about 6 oz each)
2 tablespoons butter
2 cloves garlic, minced
Juice of 1 lemon
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

For the Bowls:

Cooked quinoa, rice, or cauliflower rice (for serving)
Lemon wedges (for garnish)

Instructions:

1. Prepare Brussels Sprouts:
Preheat oven to 400°F (200°C).
In a bowl, toss the Brussels sprouts with olive oil, garlic powder, red pepper flakes (if using), salt, and pepper.
Spread the Brussels sprouts in a single layer on a baking sheet.
2. Roast Brussels Sprouts:
Roast for 20-25 minutes, or until tender and slightly crispy.

3. Prepare Cod:
While the Brussels sprouts are roasting, prepare the cod.
Season the cod fillets with salt and pepper.
4. Cook Cod:
In a large skillet, melt the butter over medium heat.
Add the minced garlic and cook for about 1 minute, or until fragrant.
Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and flaky.
Drizzle the lemon juice over the cod and sprinkle with chopped parsley.

5. Assemble Bowls:
Prepare your base of cooked quinoa, rice, or cauliflower rice.
Place the roasted Brussels sprouts in the bowls.
Top with the lemon garlic butter cod.
Garnish with lemon wedges.

Tips and Variations:

Brussels Sprouts Crispiness:
Ensure the Brussels sprouts are in a single layer on the baking sheet to promote even roasting and crispiness.
If you like them extra crispy, you can broil them for the last few minutes of cooking.
Cod Doneness:
Cod is cooked when it flakes easily with a fork. Avoid overcooking, as it can become dry.
Garlic Butter Sauce:
If you want a thicker sauce, you can add a small amount of cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) to the skillet after cooking the cod.
Herb Variations:
You can use other fresh herbs, such as dill, chives, or thyme, instead of or in addition to parsley.
Vegetable Additions:
You can add other roasted vegetables, such as sweet potatoes, bell peppers, or asparagus, to the bowls.
Spice Level:
Adjust the amount of red pepper flakes to your preference, or omit them entirely.
Lemon Intensity:
Add lemon zest along with the lemon juice for a more intense lemon flavor.
Grain Options:
Feel free to use your favorite grain or grain alternative.

Enjoy your delicious and healthy Lemon Garlic Butter Cod Bowls!