Mushroom and Broccoli Stir-Fry Recipe

Mushroom and Broccoli Stir-Fry Recipe

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Ingredients:

• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button, cremini, or shiitake)
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp vegetable oil (or sesame oil for extra flavor)

For the Sauce:

• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional, for richness)
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tsp water (for thickening)
• 1 tsp honey or sugar (optional, for a hint of sweetness)
• ½ tsp red chili flakes (optional, for heat)

Instructions:

1. Prepare the Ingredients:

1. Wash and cut the broccoli into bite-sized florets. Slice the mushrooms and onions thinly.
2. Mix all sauce ingredients in a small bowl until smooth.

2. Stir-Fry the Vegetables:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the broccoli and mushrooms. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
4. Add the sliced onion and cook for another 1-2 minutes.

3. Add the Sauce:

1. Pour the prepared sauce over the vegetables. Stir well to coat everything evenly.
2. Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the vegetables.

4. Serve:

1. Remove from heat and serve immediately.
2. Optionally, garnish with sesame seeds, sliced green onions, or crushed peanuts for added texture and flavor.

Serving Suggestions:

• Serve over steamed jasmine rice, quinoa, or noodles for a hearty meal.
• Pair with grilled tofu or chicken for added protein.

Cooking Tips:

• To keep the broccoli vibrant green, blanch it in boiling water for 1 minute before stir-frying.
• Use a high-heat oil like avocado oil for a smokier flavor.

Nutritional Information (Per Serving):

• Calories: ~190
• Protein: ~5g
• Fat: ~12g
• Carbohydrates: ~17g
• Fiber: ~4g

Would you like a grocery list or suggestions for pairing this with another dish? 😊