Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce: A Healthy, Flavorful Recipe

Looking for a healthy, delicious, and easy-to-make recipe that’s packed with plant-based nutrition? Try our Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce . This flavorful dish is not only rich in fiber, protein, and essential nutrients but also perfect for vegetarians and vegans looking to enjoy a satisfying meal.

Whether you’re following a plant-based lifestyle, gluten-free diet, or just trying to add more vegetables to your plate, these sweet potato patties are a crowd-pleaser. Paired with a zesty avocado cilantro sauce, this recipe brings together the best of creamy textures and bold flavors.

Why You’ll Love These Sweet Potato Patties

1. Nutrient-Dense Ingredients

The base of this recipe combines two superfoods: sweet potatoes and red lentils , both loaded with vitamins, minerals, and dietary fiber.

• Sweet Potatoes: High in beta-carotene (vitamin A), potassium, and antioxidants.
• Red Lentils: A great source of plant-based protein and iron, making them ideal for building muscle and maintaining energy levels.

2. Gluten-Free & Vegan-Friendly

This recipe uses naturally gluten-free ingredients and can easily be made vegan by substituting egg with flaxseed or chia seed mixture.

3. Creamy Avocado Cilantro Sauce

A fresh, dairy-free topping that adds a cooling contrast to the warm spices in the patties. It’s loaded with healthy fats from avocado and bright, herby notes from cilantro.

Sweet Potato Patties with Red Lentils Recipe

🥔 Ingredients:

For the Patties:

• 2 medium sweet potatoes (about 500g), peeled and grated
• 1 cup cooked red lentils (drained and cooled)
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• ½ tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp turmeric (for color and anti-inflammatory benefits)
• Salt and black pepper to taste
• 2 tbsp flour (oat, almond, or all-purpose) – optional for binding
• 1–2 tbsp olive oil or coconut oil (for frying)

For the Avocado Cilantro Sauce:

• 1 ripe avocado
• ½ cup fresh cilantro leaves
• 1 clove garlic
• Juice of 1 lime
• 2 tbsp water (to adjust consistency)
• Salt to taste

🍳 Instructions:

Step 1: Prepare the Sweet Potato Mixture

1. In a large mixing bowl, combine grated sweet potatoes, cooked red lentils, chopped onion, garlic, cumin, smoked paprika, turmeric, salt, and pepper.
2. Add flour if needed to help bind the mixture. The mixture should hold together when pressed into a patty shape.

Step 2: Form the Patties

1. Shape the mixture into 8–10 evenly sized patties using your hands or a patty press.
2. Place on a plate and refrigerate for 10–15 minutes to firm up before cooking.

Step 3: Cook the Patties

1. Heat oil in a skillet over medium heat.
2. Fry each patty for 4–5 minutes per side until golden brown and crispy.

Alternatively, bake at 375°F (190°C) for 20–25 minutes, flipping halfway through for a healthier option.

Step 4: Make the Avocado Cilantro Sauce

1. In a blender or food processor, combine avocado, cilantro, garlic, lime juice, water, and salt.
2. Blend until smooth. Adjust seasoning and add more water as needed to reach your desired consistency.

Serving Suggestions:

These sweet potato patties are incredibly versatile and can be enjoyed in various ways:

• Serve on a bed of leafy greens with quinoa or rice for a complete meal.
• Place inside a whole-grain wrap with lettuce, tomato, and the avocado sauce for a hearty sandwich.
• Pair with roasted vegetables or a side salad for a light lunch or dinner.

Nutritional Benefits of This Dish

This combination supports overall wellness, digestion, and sustained energy — making it an excellent choice for anyone seeking clean, nutrient-dense meals.

Tips for Perfect Sweet Potato Patties Every Time

• Drain well: Make sure your red lentils are fully drained and cooled to prevent excess moisture.
• Use firm sweet potatoes: Soft or overripe sweet potatoes can make the mixture too wet.
• Chill before cooking: Chilling helps the patties maintain their shape while frying.
• Don’t overcrowd the pan: Leave space between patties to ensure even browning.

Frequently Asked Questions (FAQs)

Can I freeze the patties?

Yes! These sweet potato patties freeze well. Cook them first, then place on a baking sheet and freeze until solid. Transfer to a freezer-safe bag and store for up to 3 months. Reheat in a skillet or oven when ready to eat.

Are these patties kid-friendly?

Absolutely! They’re mild in flavor but rich in nutrients. You can serve them with ketchup or a milder yogurt dip for kids who aren’t fans of cilantro.

Can I use canned red lentils?

Yes, but make sure to rinse and drain them thoroughly and pat dry before using.

Conclusion: A Must-Try Recipe for Plant-Based Eaters

If you’re searching for a healthy vegetarian recipe that’s easy to prepare and bursting with flavor, look no further than these Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce . Packed with wholesome ingredients and full of vibrant taste, this dish is perfect for any time of day — whether for a quick lunch, dinner, or weekend brunch.