Chicken Veggie Tostadas with Guacamole – A Flavorful, Healthy Recipe

Looking for a quick, delicious, and healthy meal that brings together bold flavors and vibrant textures? Try our Chicken Veggie Tostadas with Guacamole — a perfect blend of crispy tortillas, seasoned chicken, fresh veggies, and creamy guac!

Whether you’re preparing a weekday dinner or serving guests at a casual get-together, this recipe will impress with its simplicity and rich taste. Let’s dive into how to make this crowd-pleasing dish.

What Are Chicken Veggie Tostadas with Guacamole?

Tostadas are a traditional Mexican dish made from fried or baked corn tortillas topped with various ingredients. In this version, we layer shredded chicken , colorful vegetables , and homemade guacamole for a satisfying and nutritious meal.

Key Ingredients:

• Crispy corn tortillas
• Shredded cooked chicken
• Black beans
• Corn kernels
• Cherry tomatoes
• Avocado
• Lime
• Cilantro
• Onion
• Garlic

These simple yet flavorful components come together to create a dish that’s not only tasty but also packed with protein, fiber, and essential nutrients.

Step-by-Step Recipe: Chicken Veggie Tostadas with Guacamole

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• Salt & pepper to taste
• 2 tbsp olive oil

For the Veggies:

• 1 cup black beans (canned or cooked)
• ½ cup corn kernels
• ¼ red onion (chopped)
• ½ cup cherry tomatoes (halved)
• Handful of cilantro (chopped)

For the Guacamole:

• 2 ripe avocados
• 1 lime (juiced)
• ¼ red onion (minced)
• 1 clove garlic (minced)
• Salt to taste
• Fresh cilantro (optional)

For Assembly:

• 8 crispy corn tortillas
• Optional toppings: sour cream, queso fresco, jalapeños

Instructions:

Step 1: Cook the Chicken

1. In a bowl, season chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side until fully cooked.
3. Remove and shred using two forks.

Step 2: Prepare the Guacamole

1. Mash avocados in a bowl.
2. Add lime juice, minced garlic, red onion, salt, and cilantro.
3. Mix well and set aside.

Step 3: Assemble the Tostadas

1. Place one tortilla on a plate.
2. Spread a layer of refried black beans.
3. Top with shredded chicken, corn, cherry tomatoes, and red onion.
4. Dollop guacamole on top.
5. Garnish with cilantro and optional cheese or jalapeños.

Serve immediately and enjoy your Chicken Veggie Tostadas with Guacamole !

Nutritional Benefits of Chicken Veggie Tostadas

This recipe isn’t just about flavor — it’s also incredibly nutritious:

With lean chicken, fiber-rich beans, and antioxidant-packed veggies, these tostadas are a balanced choice for any time of day.

Tips & Variations

Want to personalize your Chicken Veggie Tostadas with Guacamole ? Here are some ideas:

• Make it vegetarian: Skip the chicken and add grilled portobello mushrooms or extra beans.
• Spice it up: Add sliced jalapeños or a drizzle of hot sauce.
• Try different tortillas: Use whole wheat or flavored tortillas for a twist.
• Meal prep tip: Make the chicken and guacamole ahead of time for quick assembly later.

Frequently Asked Questions (FAQ)

Q1: Can I use store-bought guacamole?

Yes! If you’re short on time, store-bought guacamole works well. Look for brands with minimal additives and preservatives.

Q2: How do I keep the tortillas crispy?

To keep your tostadas crunchy, assemble them right before serving or warm the tortillas in the oven before adding toppings.

Q3: Are tostadas gluten-free?

Traditional corn tortillas are naturally gluten-free. However, always check labels if you have sensitivities or allergies.

Q4: What sides go well with tostadas?

Pair with Mexican rice, a simple green salad, or a refreshing agua fresca like cucumber or hibiscus.