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Jamaican stewed oxtails with beans

Deliciously Spiced Jamaican Oxtails with Beans Stew Recipe

Jamaican stewed oxtails with beans is a traditional dish that is bursting with flavor. The aroma of the simmering oxtails and beans is like a symphony of the Caribbean, transporting you to a far-off island paradise with each bite. The oxtails are slow-cooked and simmered to perfection in a zesty sauce, with the beans adding a burst of earthy goodness to the mix.


-2 pounds oxtails
-2 tablespoons olive oil
-1 large onion, diced
-1 large bell pepper, diced
-1 teaspoon ground allspice
-1 teaspoon dried thyme
-3 cloves garlic, minced
-1 teaspoon freshly grated ginger
-1/2 teaspoon ground nutmeg
-2 cups beef broth
-1/2 cup dry red wine
-1 tablespoon Worcestershire sauce
-1 can (15 ounces) red kidney beans, drained and rinsed
-2 tablespoons tomato paste
-1/4 teaspoon cayenne pepper
-Kosher salt and freshly ground black pepper, to taste
-Cooked white rice, for serving


1. Heat olive oil in a large Dutch oven over medium high heat. Add oxtails and sear until golden brown and caramelized, about 6-8 minutes.

2. Add onion, bell pepper, allspice, thyme, garlic, ginger and nutmeg; cook, stirring occasionally, until vegetables are tender, about 3-4 minutes.

3. Stir in beef broth, wine, Worcestershire sauce, red kidney beans, tomato paste

4. Bring to a boil; reduce heat and simmer, uncovered, until oxtails are tender and sauce has thickened, about 1 hour and 30 minutes.

5. Season with cayenne pepper, salt and pepper, to taste. 6. Serve immediately with cooked white rice, if desired. Enjoy!

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Laura J. Boss

Meet Laura J. Boss, a passionate blogger and cooking enthusiast who loves to experiment with different recipes and cuisines from around the world. Born and raised in a small town, I grew up watching my mother cook and developed a keen interest in the art of cooking from an early age.After completing my education, I decided to pursue my passion for cooking and started my own food blog. My blog features a wide range of recipes, from traditional family favorites to fusion dishes that I have created myself. My blog has gained a huge following, with many of my readers trying out my recipes and sharing their own cooking experiences.When I am not cooking up a storm in the kitchen, I enjoy traveling and exploring new cultures. I believe that food is an important part of every culture, and love to learn about new ingredients and cooking techniques from around the world.Through my blog, I aim to inspire and encourage others to cook and experiment with different flavors and ingredients. I believe that cooking is not just about making delicious meals, but also about sharing love and creating memories with family and friends.Whether you are a beginner or an experienced cook, my blog has something for everyone. So why not give my recipes a try and discover the joy of cooking for yourself?